The Importance of Water

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Whether you are reaching for it during your meal to help digestion or after a hard work out, water is what our bodies crave. Most would agree that water is the liquid that keeps us going. It is essential for vital chemical reactions necessary to sustain life. When we travel to distant places like the […]

The Power of Vitamin D (revised with new evidence)

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Before reading on I encourage you to watch the video from UCSan Diego Medical School: http://libraries.ucsd.edu/locations/bml/events/lecture-dr-garland-vitamin-d-and-cancer.html and then visit this great resource: https://www.jenreviews.com/vitamin-d/ First, I should let you know about the “nerdy” science information: Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a […]